01·15m
0 → 15 minPillar 01
Mindfulness
Cross the threshold. Body before mind.
A welcome, small movement, steady breath, a word of intention, a contemplative pause.
i
Today · One thing
"One pause, today."
Live daily · 7:30 AM EST· Watch anytimeMC Daily
MC Daily
Live.
Strengthen the inner skills we were never taught — with special guests, psychiatrists, and psychologists from around the globe, every single day.
Learn The Other Half — the inner education, the Neuroscience of Self. An hour of self-knowledge, real problem solving, and live Q&A. Live at 7:30 AM EST. Replays and telecast on social — watch anytime, anywhere.
No card · No payment · Just your email
01 / Inner Skills
Have you ever
caught yourself here?
Six familiar moments — the kind a college student, an office worker, a teacher, anyone living an outer life with an inner one running underneath, would recognize. These are not flaws. They are inner skills — the part of education we rarely got the chance to learn.
At 2 AM
"You're replaying a conversation from yesterday. You can hear yourself saying the thing you wish you hadn't. Sleep is gone. The loop won't stop."
→ The skill
The ObserverWatching the loop instead of being it.
Mid-meeting
"Someone said something harmless. Your reaction wasn't. You felt it before you could stop it — and now you're in it."
→ The skill
The PauseThe space between stimulus and response.
Scrolling at lunch
"You see someone else's life — their feed, their grades, their job. You feel small. You don't know exactly why. You keep scrolling."
→ The skill
Filtering comparisonThe story your mind layered on what you saw.
Friday afternoon
"You said yes to one more thing this week. You meant no. The exhaustion lives in your jaw and your shoulders."
→ The skill
DiscernmentKnowing what is yours to carry.
At dinner
"Someone asked how you were. You said fine. You don't know if you meant it — or said it because it was easier than the truth."
→ The skill
Self-knowledgeThe work of knowing what's actually true for you.
Sunday night
"You promise yourself something. You break the promise. Then you do it again. Who is the 'you' that keeps breaking it?"
→ The skill
The story of selfThe narrator behind the narrator.
If any of these felt like reading your own mind
These aren't personality flaws.
They're inner skills — the part of education we rarely got.
Let's strengthen them.
One hour · Daily 7:30 AM EST · Free first session
02 / Inside the Hour
Sixty minutes,
three pillars + your questions.
Each part hands you one specific thing you can use today — at work, at school, at home, in the meeting, in the conversation, in the loop at 2 AM.
02·15m
15 → 30 minPillar 02
Problem Solving
A real problem. A real next step.
Name it. Locate it. Generate options. Pick one — small, observable, time-bound.
ii
Today · One thing
"One small next step."
03·15m
30 → 45 minPillar 03
Positivity
Train the upward muscle. Briefly. Specifically.
Savor one good moment. Spot one strength in someone. Reframe one stuck story.
iii
Today · One thing
"One appreciation, today."
04·15m
45 → 60 minQ&A
Live Q&A · Chat
Your questions. Live, with names attached.
Questions answered in the open. Quiet voices get equal weight. We close on time.
iv
Today · One thing
"One question, lived."
03 / Every day, a new voice
A different voice
every single day.
MC Daily Live brings a special guest, psychiatrist, or psychologist into the room — every day, joining live from somewhere in the world. Different voice, different specialty, same hour. Members get direct accessto ask, to listen, to learn from voices they'd otherwise never reach.
A Psychiatrist
Joining the room live, from somewhere in the world.
A Psychologist
A different specialty in the room each session.
A Researcher or Educator
Bringing one corner of the science into the hour.
A Special Guest
A voice you'd otherwise never reach.
A different voice every session. The roster rotates. The hour stays open.
04 / Free Session
RSVP — and we'll send you
a free book PDF, too.
Every first-time attendee gets a free PDF of Turbo & Sparky and the Mystery of ADHD— a children's book on ADHD by Dr. Shivam Dubey, MD FAPA. Useful for kids, parents, and teachers alike. Delivered to the same inbox where the Zoom link lands.
RSVP · Free Session
Claim your free session.
Free· One full hour
No card. No payment. Just your email — for the Zoom link and the book.
- Live access — the full sixty-minute hour, all four parts
- Ask questions live — answered with your name on air
- Direct access to the day's global guest — psychiatrist or psychologist
- Free PDF of Turbo & Sparky and the Mystery of ADHD — for kids, parents, teachers
- Practice card— the day's "one thing today" delivered to your inbox
- Replays available on YouTube
↓ PDF yours, free, with RSVPView on Amazon
A book on ADHD · For ages 6+
Turbo
&
Sparky
and the Mystery
of ADHD
of ADHD
Step Up · Unlimited
Join MC.
Make it a daily practice.
$50· Lifetime enrollment
Become a Mighty Champion. Unlimited daily MC Daily Live (RSVP per session), the full 11-module inner skills curriculum, the assessment, and the community space between hours.
"Anyone 18+ can join — including those who want to teach what they learn."
Unlimited daily accessEvery MC Daily Live, every day. Including all global guests.
Direct access to global expertsPsychiatrists & psychologists from around the world — every single day.
Priority Q&AYour question, your name, on air.
11-module curriculumThe full inner skills syllabus + pre/post assessment.
M
Mentor Track · Optional
Become an MC Mentor.
- Teach in MC — lead practice and learning circles for new members.
- Earn a Certification in Mental Health Education from Mental Health Education Inc.
- Join global research— opportunities to participate in MC's ongoing studies.
Open to anyone 18+
MC Daily Live is for adults — anyone 18 years or older is welcome to RSVP and attend.
Stay muted, please
Keep your mic off unless invited to speak. Cameras are welcome — and quietness keeps the room calm.
Be kind to the room
Listen well. Hold space for others. Quiet voices get equal weight in chat and in Q&A.
05 / Questions
A few practical matters.
How does the free session work? +
RSVP at the link above. The Zoom link and the free PDF of Turbo & Sparky and the Mystery of ADHDarrive in your inbox. Show up at 7:30 AM EST on the morning of your session. You get the full hour — all four parts and live Q&A with the day's global guest. No card on file. No subscription.
Who is the daily global guest? +
A rotating set of psychiatrists, psychologists, and special guests — different voices, different specialties, joining live from wherever in the world they happen to be that day. The roster rotates regularly; the hour stays open. Members get unlimited daily access to all of them.
What does Mighty Champions membership include? +
One-time enrollment of $50 gives you unlimited daily MC Daily Live (RSVP still required per session), direct access to every global guest, the 11-module curriculum, the assessment, priority Q&A on air, and the community. Members can also opt into the Mentor Track — teaching in MC, earning the Certification in Mental Health Education from Mental Health Education Inc., and the opportunity to participate in MC's ongoing global research.
What if I can't make 7:30 AM EST? +
The hour is broadcast simultaneously to LinkedIn, YouTube, Facebook, and Instagram. Replays remain available on the YouTube channel. The on-screen overlay throughout the broadcast shows the RSVP link, so you can join the live room for any future session.
Is this therapy? +
No. MC Daily Live is an educational program. See the full notice below.
Tomorrow · 7:30 AM EST · A new global guestStrengthen the
Strengthen the
inner skills
you weren't taught.
RSVP and we'll send you the Zoom link plus a free PDF of Turbo & Sparky and the Mystery of ADHD. Show up tomorrow at 7:30 AM EST — or watch the telecast anytime.
No card · No payment · Open to anyone 18+
Educational Notice
MC Daily Live is an educational program.
MC Daily Live is an educational program in inner-world skills offered by Mighty Champions. It is not therapy. It is not diagnosis. It is not treatment for any mental health condition, and it does not constitute psychiatric or psychological care. The hour is not a substitute for a relationship with a licensed clinician. Participants who are in active treatment, or who are managing a mental health condition, are encouraged to discuss participation with their treating clinician. If you are in crisis, please contact emergency services or a local crisis line.